Reset Your Mac Password via Terminal: A Step-by-Step Guide

mac password reset

Password security is paramount, especially for Mac users who store a plethora of personal and professional data on their devices. Forgetting a password can be a frustrating experience, leading to potential loss of access and productivity.

This article focuses on a crucial task for Mac users: how to reset Mac password from the terminal. Utilizing Terminal in macOS Recovery mode offers a lifeline for users across all technical backgrounds. We will provide detailed instructions, tailored advice for different Mac models, and an FAQ section to address prevalent queries, ensuring you regain access to your Mac with minimal hassle.

Understanding macOS Recovery

macOS Recovery is an essential feature built into every Mac, designed to assist users in troubleshooting software issues, including forgotten passwords. It provides access to a suite of utilities without needing to boot into the main operating system. This special mode is crucial for tasks such as reinstalling macOS, restoring from a Time Machine backup, and, importantly, resetting a Mac password. Engaging macOS Recovery mode is the first step in regaining access to your device, offering a secure pathway to reset passwords without compromising data integrity. Its importance cannot be overstated, as it serves as the foundation for resolving a variety of system-level issues, including the ability to reset Mac password from the terminal, ensuring users can maintain control over their privacy and security.

Preparing to Reset Your Mac Password

Before attempting to reset your Mac password, taking certain preparatory steps can ensure a smooth and secure process. Firstly, it’s vital to back up your data. While resetting your password via Terminal in macOS Recovery mode typically doesn’t affect your data, having a recent backup is a prudent precaution against unexpected issues. You can use Time Machine or another backup solution to safeguard your files.

Identifying your Mac model is also crucial, as the process to reset your password may vary slightly between Macs with Apple silicon and those with Intel processors. Here’s how to identify your Mac model:

  • For Apple Silicon Macs: Turn on your Mac and hold the power button until you see the startup options window, which includes a gear icon labeled Options.
  • For Intel-based Macs: Restart your Mac and immediately press and hold the Command (⌘) and R keys until you see an Apple logo or other image.

Knowing your Mac model will guide you to the correct procedure for entering macOS Recovery mode, setting the stage for a successful password reset.

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password reset

Step-by-Step Guide to Reset Mac Password via Terminal

Resetting your Mac password via Terminal requires accessing macOS Recovery mode. The process differs slightly between Macs with Apple silicon and those with Intel processors.

For Mac with Apple Silicon

  1. Entering Recovery Mode: Turn off your Mac. Press and hold the power button until you see the startup options window. Click the gear icon labeled “Options,” then click “Continue” to enter Recovery mode.
  2. Using Terminal to Reset Password: From the utilities window in Recovery mode, select “Terminal” from the menu bar. In the Terminal window, type resetpassword and press Return. This command launches the Reset Password assistant, guiding you through the steps to reset your password.

For Intel-based Mac

  1. Entering Recovery Mode: Restart your Mac and immediately press and hold the Command (⌘) and R keys. Release these keys when you see the Apple logo, indicating your Mac is starting in Recovery mode.
  2. Using Terminal to Reset Password: Once in Recovery mode, from the menu bar, select “Utilities” > “Terminal.” In the Terminal window, enter resetpassword and press Return. Follow the on-screen instructions in the Reset Password assistant to choose the account you wish to reset and enter a new password.

Troubleshooting Common Issues

Even with careful preparation, you might encounter issues when attempting to reset your Mac password. Here are solutions to two common problems:

  • Dealing with Activation Lock: If you’re resetting a password on a Mac with Apple silicon or an Intel-based Mac with a T2 Security Chip and encounter Activation Lock, this means the Mac is linked to an Apple ID. You’ll need to enter the Apple ID and password associated with the Mac to proceed. If you cannot remember your Apple ID credentials, visit Apple’s IForgot website for recovery options.
  • What to Do if macOS Recovery Is Inaccessible: If you cannot access macOS Recovery using the standard methods, it might be necessary to start up your Mac in Internet Recovery Mode. For Intel-based Macs, restart your Mac and press and hold Command (⌘) + Option + R until you see a spinning globe. Macs with Apple silicon automatically enter Internet Recovery if they can’t find a recovery system on the disk. Internet Recovery will download the necessary tools from Apple’s servers, which may take some time depending on your internet connection. Once loaded, you can access Terminal and proceed with the password reset process as described above.

Resetting Password for Different User Accounts

When resetting a Mac password via Terminal, it’s important to understand the distinction between admin and standard user accounts. Admin accounts have broader permissions, including the ability to modify other user accounts, which can be crucial if you’re attempting to reset the password for someone else’s account.

  • Admin Accounts: If you have access to an admin account, you can reset passwords for other users directly from System Preferences under Users & Groups.
  • Using Apple ID for Password Reset: For both admin and standard accounts, if FileVault is disabled, you might be prompted to use your Apple ID to reset the password. This option simplifies the process, linking your Mac’s user account password to your Apple ID for easy recovery.
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Advanced Options: Erasing Mac for Password Reset

In situations where password recovery is not possible through traditional means, erasing the Mac might be the last resort.

  • When to Consider This Option: This drastic measure is recommended only when all other methods have failed, and you cannot recover your password or access your Apple ID.
  • Steps to Erase and Reinstall macOS: Start your Mac in Recovery Mode. From the macOS Utilities window, select Disk Utility to erase your disk, then choose Reinstall macOS. Remember, this will remove all data on your Mac, so it should only be done if you have a recent backup or no other option.

Security Considerations and Best Practices

Maintaining the security of your Mac is paramount. Here are some tips to ensure your password remains both secure and memorable:

  • Importance of a Strong Password: Choose a password that’s difficult for others to guess but easy for you to remember. It should include a mix of letters, numbers, and special characters.
  • Tips for Remembering Your Password: Create a passphrase that’s meaningful to you. Use the first letters of each word in a sentence, mixed with numbers and symbols, to create a complex yet memorable password.
  • Using Password Managers: Consider using a password manager to securely store your passwords. This tool can generate strong passwords for you and keep them safe, so you only need to remember one master password.


Can I reset my Mac password without losing data?

Yes, resetting your Mac password via Terminal in macOS Recovery mode typically does not affect your data. However, it’s always a good practice to back up your data regularly to prevent any potential loss.

What should I do if I don’t remember my Apple ID?

If you’ve forgotten your Apple ID or its password, visit Apple’s IForgot website. You’ll find options to recover your Apple ID or reset its password using your email address or security questions.

How can I avoid forgetting my password in the future?

Consider using a password manager to securely store your passwords. Additionally, setting a password that’s complex yet meaningful to you can help make it both secure and memorable. Regularly updating your password while keeping it distinctive can also prevent future lockouts.

Is it safe to use Terminal for password reset?

Yes, using Terminal to reset your Mac password is a safe method recommended by Apple. It’s a secure way to regain access to your account without compromising your system’s integrity or data security.


Resetting a Mac password through Terminal is a straightforward process that can be a lifesaver for users locked out of their accounts. This article has guided you through the necessary steps for both Apple silicon and Intel-based Macs, highlighted important security considerations, and provided solutions to common issues encountered during the process. By following the outlined steps and adhering to the recommended security best practices, you can ensure that your Mac remains secure and accessible. Remember, the key to avoiding future lockouts lies in regular backups, using strong and memorable passwords, and leveraging tools like password managers to keep your credentials secure.

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